Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. 2) Enter your goal weight: Enter the weight that you want to reach. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Monthly weight tracker instructions: 1) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other starting weight cells/fields. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. Don’t be afraid to consult a medical professional, and seek a second (or third) opinion if you are unhappy with their advice.The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. If you are struggling with something, but you’ve brushed it off because you think it’s normal, please know that it’s okay to reach out for help. Remember gf, just because something is ‘common’ does not make it normal. Severe restriction and undereating in order to achieve fat loss Pushing yourself extremely hard in the gym and never taking a rest dayĮating in a moderate calorie deficit for fat loss Training with intensity, but taking rest days Very large or rapid decreases or increases in scale weightīecoming obsessive around your food and having to track everything to the gram If you are experiencing some or all of the things on the right column, then I definitely suggest reaching out to a trusted friend or family member for help, or consulting a medical professional. So, what exactly is the difference? Here is a list of commonly accepted things that aren’t actually normal, compared with more normal, healthy things. Just because something is common, or widely accepted, does not make it necessarily healthy. After all, these things are healthy and normal! However, when it comes to our health and fitness, there is a big difference between what is normal, and what is common. Things like bloating, stretch marks, cellulite etc, are all things that I encourage my community to embrace and love. If you have followed me for a while, you would know I am ALL ABOUT normalising things that are real and healthy.
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